It can be so helpful to know that our nervous systems are deeply impacted by any trauma, large or small. In addition, humans have evolved to thrive on the identity created by the thinking mind rather than the wisdom of presence and the freedom of peace.
Anna's approach assists you in resolving subtle, familiar and even inherited holding patterns in body and mind allowing a natural ease to emerge.
Her services offer a comprehensive, gentle and somatic approach to the process of letting go of familiar ways of being and relating to discovering healthy interdependence and a deep connection to Self.
Accessing the wisdom of the body and understanding the nature of the open, relaxed mind, can literally unblock and rewire the nervous system. This allows you to gain resiliency, increasing your capacity to hold and experience emotion in a healthy way as they rise, and even relax in to your essential being.